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Talking therapies, or psychological therapies are effective and confidential treatments delivered by fully trained and accredited NHS practitioners.
They can help people over 16 with common mental health problems like stress, anxiety and depression.
Local stop smoking services are free, friendly and can boost your chances of quitting for good.
These services staffed by expert advisers who will give you information, advice and professional support during the first few months you stop smoking.
Contact Living Well Smoke Free on: 01609 797272
Visit the website https://www.northyorks.gov.uk/healthy-living/stopping-smoking
CAMHS offers individual therapy and groups to children and young people, up to the age of 18, who are experiencing moderate to severe mental health problems.
Children and young people may be struggling with how they feel about themselves which may affect their relationships and ability to do things they enjoy. They may be feeling very low, worried, anxious, hurting themselves and/or having thoughts of wanting to die.
CAMHS undertake Autism Spectrum Condition and Attention Deficit Hyperactivity Disorder (ADHD) assessments where there is enough evidence from parents and schools/other professionals.
Referrals can be made by parents and health professionals.
Phone: 01757 241070 (open 9am to 5pm)
Email : tewv.selbycamhs@nhs.net
If you, or someone you know, is experiencing a mental health crisis, call NHS 111 and select Option 2 (Mental Health).
This is a freephone line open 24/7.
If you are deaf or have hearing loss please use NHS 111 – SignVideo or the 18001 111 Relay UK app.
Free listening services.
These services offer confidential support from trained volunteers. You can talk about anything that's troubling you, no matter how difficult:
If you're under 19, you can also call 0800 1111 to talk to childline. The number will not appear on your phone bill.
These services will only share your information if they are very worried about you or think you are in immediate danger.
A 6-week complementary therapy programme designed to support individuals living with a terminal illness, as well as their carers.
Dates & Topics:
Time: 1:30 – 2:30 PM
Location: Sunflower Centre, St Leonard’s Hospice, 185 Tadcaster Road, York, YO24 1GL
About the Programme:
‘Relax and Rebalance’ is both an education and peer support course that provides time to relax and unwind, while learning simple self-care techniques. Each session includes:
How to Register:
Self-referral is available via our website on: Complementary therapies - St Leonard's Hospice
There is a self-referral form at the bottom of the page. When completing the form, please ensure that, when asked what therapies you are interested in, you select ‘Complementary Therapy Group’.
If you are not able to access the internet, please register by phone via 01904 777 770
Please note that spaces are limited to ensure a comfortable and supportive environment.
Spaces on a first come first serve basis.